Tuesday Wod 9/8/20

Forge Fitness – WOD

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Strength

Squat Clean and Jerk (E2MOM x 4 sets:)

Set 1: 4 Cleans + 1 Jerk @ 67%

Set 2: 3 Cleans + 1 Jerk @ 72%

Set 3: 2 Cleans + 1 Jerk @ 77%

Set 4: 1 Clean + 1 Jerk @ 82%

Workout

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

12 Wall Balls 20/14

12 Power Cleans 135/95#

12 BF Burpees

Modifications:

– lighter weight