CFL1

Sonia has completed four 100 mile trail races, over 30 ultras (races longer than marathon distance), dozens of marathons and one half Ironman race.  Trail running is obviously her passion.

Sonia loves to see new people come to learn and love Crossfit, especially former athletes who thought their best performances were already behind them! Sharing the experience and getting to know members is her favorite part of this community. 

Sonia is married to Kelly Steely; they have two children, Sydney (Mississippi State University Cross Country and Track Athlete) and Dylan, who plans to play college soccer upon graduation.  

WORKOUT OF THE DAY