Forge Fitness – WOD
Workout
Metcon (Time)
” Have it your way”
2k Row
400 Double Unders
20 Bar muscle ups
• Rx + Ring MU
Modifications:
– single unders
– banded strict pullups
– strict pullups
” Have it your way”
2k Row
400 Double Unders
20 Bar muscle ups
• Rx + Ring MU
Modifications:
– single unders
– banded strict pullups
– strict pullups