Forge Fitness – WOD
Strength
Squat Snatch (E2MOM: 5 x 3 Reps @ 70%)
Workout
Metcon (Time)
For Time:
200m Run
16 Back rack lunges 115/75#
400m Run
16 Power snatch 115/75#
200m Run
16 Bent over row 115/75#
400m Run
16 OHS 115/75#
RX+ 135/95
-15 Min Cap-
Modifications:
– lighter weight
– bike erg