Forge Fitness – WOD
Workout
Metcon (Time)
Partner
For Time:
2400m run
1600m ski
160 Box jumps 24/20
160 Pushups
• Accumulate the reps
• Divided anyway; any order
*
Partner
For Time:
2400m run
1600m ski
160 Box jumps 24/20
160 Pushups
• Accumulate the reps
• Divided anyway; any order
*