Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP:
200m Run
10/8 Cal Bike
1 Devil Press 50/35#
• Increase devil press by 1 rep each round
Modifications:
– lighter dbs
– fewer bike calories
24 Min AMRAP:
200m Run
10/8 Cal Bike
1 Devil Press 50/35#
• Increase devil press by 1 rep each round
Modifications:
– lighter dbs
– fewer bike calories