Forge Fitness – WOD
Workout
Metcon (Time)
Partner Workout: You go, I go
6 RFT:
5 Dual DB burpee deadlift 35/25#
10 Wall balls 20/14#
5 Dual Db hang snatch
Buy out:
1 mile run (split however you like)
Rx + 50/35
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want