Friday WOD 8/14/20

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

5 min AMRAP

40/30 Cal bike

Max Reps SDHP 115/75#

– Rest 1 min –

5 Min AMRAP

40/30 Cal bike

Max Reps front rack lunges 115/75#

– Rest 1 min –

5 min AMRAP

Max Cal bike

Modifications:

– less calories

– lighter weight