Forge Fitness – WOD
Workout
Metcon (Time)
3RFT
25 Cal Row
100 double unders
25 TTB
5 Power Cleans 155/105
Rx + 185/125
Scales:
– plate hops
– cross body v ups
* 24 min cap
3RFT
25 Cal Row
100 double unders
25 TTB
5 Power Cleans 155/105
Rx + 185/125
Scales:
– plate hops
– cross body v ups
* 24 min cap