Thursday WOD 8/6/20

Forge Fitness – WOD

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Strength

Build to a heavy complex

2 push jerks

2/2 front rack lunges

1 push jerk

* complex must be unbroken

Workout

Metcon (Time)

5 RFT

8 chest to bar pull ups

10 front rack lunges 135/95#

200m run

Scales:

– pullups, ring rows