Forge Fitness – WOD

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Skill

Metcon (AMRAP – Reps)

8 Rounds

Burpee box jump overs 24/20″

Every :30 sec: 3-6 reps

Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

4-6-8-10-12 …

DB Box Step Ups 50/35# (1 DB)

HSPU

Rx+ 4/2 inch deficit

Scales:

– abmat hspu, box pike hspu

WORKOUT OF THE DAY