Forge Fitness – WOD
Strength
Squat Snatch: E2MOM x 5 sets
1: 2@70%
2: 2@80%
3: 2@85%
4: 1@90%
5: 1@90%
Workout
Metcon (Time)
For Time:
400m run
30 Push ups
30 KB swings 53/35#
30 KB russian twist
30 Hang KB snatch
400m run
20 Push ups
20 KB swings 53/35
20 KB russian twist
20 Hang KB snatch