Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
28 min AMRAP
24/20 Cal bike
16 Suitcase lunges 53/35#
200m Run
8/8 KB hang cleans 53/35#
28 min AMRAP
24/20 Cal bike
16 Suitcase lunges 53/35#
200m Run
8/8 KB hang cleans 53/35#