Forge Fitness – WOD
Strength
Squat Snatch (Every :90sec: 8 x 1 rep @ 85%)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
20 wall balls 20/14#
20/16 cal row
8 alternating DB snatch 50/35#
14 Min AMRAP
20 wall balls 20/14#
20/16 cal row
8 alternating DB snatch 50/35#