Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds)

20 min EMOM

1:12/10 Cal Bike

2: 2 Ring Muscle Ups

3: 15 KB Swings 53/35

4: 15 TTB

Scales:

– less calories

– bar mu; 8 push-ups + 8 OH triceps extension

– less ttb; cross body v ups

WORKOUT OF THE DAY