Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds)
20 min EMOM
1:12/10 Cal Bike
2: 2 Ring Muscle Ups
3: 15 KB Swings 53/35
4: 15 TTB
Scales:
– less calories
– bar mu; 8 push-ups + 8 OH triceps extension
– less ttb; cross body v ups
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