Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
200m run
10 KB swings 53/35#
10 goblet box step overs 24/20″
10 KB facing burpees
200m run
20 KB Swings
20 goblet box step overs
20 KB facing burpees
200m run
30 KB Swings
30 goblet box step overs
30 KB Facing burpees
200m run
*26 min cap