Friday WOD 7/10/20

Forge Fitness – WOD

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Strength

Back Squat (E2MOM: 5 x 4 Reps @ 70%)

Workout

Metcon (Time)

For Time:

8 cal row

8 thrusters 95/65#

8 cal row

8 thrusters 95/65#

– Rest 1 minute –

10 cal row

10 thrusters 95/65#

10 cal row

10 thrusters 95/65#

– Rest 1 minute –

12 cal row

12 thrusters 95/65#

12 cal row

12 thrusters 95/65#

Modifications:

– lighter weight