Forge Fitness – WOD
Strength
Back Squat (E2MOM: 5 x 4 Reps @ 70%)
Workout
Metcon (Time)
For Time:
8 cal row
8 thrusters 95/65#
8 cal row
8 thrusters 95/65#
– Rest 1 minute –
10 cal row
10 thrusters 95/65#
10 cal row
10 thrusters 95/65#
– Rest 1 minute –
12 cal row
12 thrusters 95/65#
12 cal row
12 thrusters 95/65#
Modifications:
– lighter weight