Wednesday WOD 7/8/20

Forge Fitness – WOD

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Skill

2sets: Warm-up (No Measure)

20 glute bridges

3/3 KB windmills

20 plank shoulder taps

3/3 front rack cossack squats

Workout

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

3-6-9-12-15 ….

Burpees

Alternating DB snatch 50/35#

Bike calories

Modifications:

– lighter weight