ZEUS

Forge Fitness – WOD

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Strength

5 min: Zeus (Weight)

3 Deadlift

2 Hang Squat Cleans

1 Jerk

* Build to an unbroken complex

Rest 3 min

Workout

10RFT: Metcon (Time)

1 Squat Clean and Jerk 185/125#

7 TTB

Modifications:

1 Squat Clean and Jerk @ 65%

7 weighted straight leg situps 35/25#

Zeus is the sky and thunder god in ancient Greek religion, who rules as king of the gods of Mount Olympus. Zeus is portrayed with a scepter in one hand and a thunderbolt in the other – both symbols of his authority. He was the strongest and most powerful of them all.