Forge Fitness – WOD
Strength
5 min: Zeus (Weight)
3 Deadlift
2 Hang Squat Cleans
1 Jerk
* Build to an unbroken complex
Rest 3 min
Workout
10RFT: Metcon (Time)
1 Squat Clean and Jerk 185/125#
7 TTB
Modifications:
1 Squat Clean and Jerk @ 65%
7 weighted straight leg situps 35/25#
Zeus is the sky and thunder god in ancient Greek religion, who rules as king of the gods of Mount Olympus. Zeus is portrayed with a scepter in one hand and a thunderbolt in the other – both symbols of his authority. He was the strongest and most powerful of them all.