Monday Cardio

Forge Fitness – Cardio Assault

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Metcon (Time)

For Time:

Chipper Style!

40 DBL DB push press, 35/25#

100 double unders

30 V-ups

80 double unders

20 over the shoulder slam balls, 50/35#

60 double unders

10 devils press, 35/25#

40 double unders

Time cap: 20 minutes.

Record the time to complete.

*For every rep not completed under the time cap, add one second per rep.

(Ex. 20:40 if you only had the last set of DUBs left)
Scales:

DB – 25/15#

DUBs – Less DUBs or 2:1 Singles

V-ups – sit-ups

Slam Ball – 35/25#