Friday WOD 7/3/20

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Forge Fitness – WOD

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Strength

E2MOM: 12min: 2 Squat Snatch @75-80% (6 Sets)

Workout

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

3 power snatch 135/95#

6 CTB pullups

9 deadlifts 135/95#

Modifications:

– lighter weight

– pullups bent over rows

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Rich Pennino

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