Forge Fitness – WOD
Metcon
Vulcan (Time)
For Time:
200 double unders
100 DB snatches 50/ 35#
50 burpee box jump overs 24/20″
Scaled Option:
200 single unders
75 DB snatch 35/25#
30 burpee box step overs 24/20″
“As a baby, Vulcan was very small and ugly. He had a face that was red and distorted. Juno was so horrified at the sight of Vulcan; she threw him off the top of Mount Olympus when he was just a baby. It is said he fell for a day and a night and then plunged into the sea. When he hit the water, it broke one of his legs. It never healed properly, and it was noticeable when Vulcan walked.
Vulcan (Latin: Volcānus [wɔɫˈkaːnʊs] or Vulcānus [wʊɫˈkaːnʊs]) is the god of fire[1] including the fire of volcanoes, deserts, metalworking, and the forge in ancient Roman religion and myth. He is often depicted with a blacksmith’s hammer.[
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