Forge Fitness – WOD
Strength
Squat Clean (8×1 @85%)
8 Sets:
1 squat clean every :90 seconds
*12 minutes total
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
8 DB thrusters 50/35#
10 burpees
12 TTB
Modifications:
– lighter weight
– alternating v-ups