Forge Fitness – WOD
Skill
3 Sets:
:20 sec hollow body hang
:20 sec overhead barbell hold
:20 sec plank shoulder touches
Workout
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
12 power snatch 95/65#
12 HSPU
– Rest 1 min –
4 min AMRAP
8 power snatch 115/75#
8 HSPU
– Rest 1 min –
2 min AMRAP
4 power snatch 135/95#
4 HSPU
Modifications:
– less weight
– deficit push ups