Monday WOD 6/22/20

Forge Fitness – WOD

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Skill

Warm-up (No Measure)

3 sets:

3 high box jumps

20 hollow body rocks

:20 sec handstand hold

Workout

Metcon (Time)

For time:

400m run

10 floor press 135/95#

400m run

20 OHS 135/95#

400m run

30 push press 135/95#

400m run

40 deadlifts 135/95#

*18 min time cap
Modifications:

– 200m run

– Select lighter weight