Forge Fitness – WOD
Skill
Warm-up (No Measure)
3 sets:
3 high box jumps
20 hollow body rocks
:20 sec handstand hold
Workout
Metcon (Time)
For time:
400m run
10 floor press 135/95#
400m run
20 OHS 135/95#
400m run
30 push press 135/95#
400m run
40 deadlifts 135/95#
*18 min time cap
Modifications:
– 200m run
– Select lighter weight