Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
3200m bike erg or 2 miles on assault bike
40 devils press 50/35#
40 burpee over DB (lateral)
80 sit-ups
*Divide reps any way
Modifications:
– lighter weight
For Time:
3200m bike erg or 2 miles on assault bike
40 devils press 50/35#
40 burpee over DB (lateral)
80 sit-ups
*Divide reps any way
Modifications:
– lighter weight