Forge Fitness – WOD

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Workout

The 400 (Time)

3000 meter row

100 burpees

100 deadlifts @50% bodyweight

100ft farmers carry @25% bw (per hand)

100 step-ups (per leg) 24/20in

1 mile run

*Rx is straight through
Modified:

-partitioned reps

-half reps

WORKOUT OF THE DAY