Wednesday WOD

Forge Fitness – WOD

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Strength

12min: Front Squat (4×3 @70%)

Workout

Metcon (Time)

For Time:

25 WBS 20/14#

20 dual DB box step overs 50/35#

25 WBS 20/14#

20 burpee box jump overs 24/20″

25 WBS 20/14#

15min Cap
Modifications:

-lighter weight

-step overs