Tuesday WOD

Forge Fitness – WOD

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Strength

12min: Shoulder Press (5×5 building)

Workout

Metcon (AMRAP – Rounds and Reps)

2 min AMRAP x 5 RDS:

6 strict HSPU

6 DB hang power clean (each arm) 50/35#

– Rest 1 min –

*Continue where you left off each round.
Scale:

– Pike push-ups

– lighter weight