Forge Fitness – WOD
Strength
Deadlift (4 x 3 @ 75%)
Workout
Metcon (Time)
4 RFT:
10 strict HSPU
14 deadlifts 225/155#
18 wall ball shots 20/14#
Modifications:
– strict tempo push-ups
– lighter weight
4 RFT:
10 strict HSPU
14 deadlifts 225/155#
18 wall ball shots 20/14#
Modifications:
– strict tempo push-ups
– lighter weight