Thursday WOD

Forge Fitness – WOD

View Public Whiteboard

Extended Warm-up

3 Sets:

3 KB arm barre

50ft bear crawl with ball push

20 straight leg sit-ups

Skill

6:00 – 8:00 min

1 arm OHS work

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
Modifications:

– lighter weight

– step over the bar