Wednesday WOD

Forge Fitness – WOD

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Workout

Metcon (Time)

1 Round:

20 thrusters 115/75#

800m run

30 box jumps 24/20in

500m row

40 DU

– into –

2 Rounds:

10 thrusters

400m run

15 box jumps

250m row

20 DU

– into –

3 Rounds:

5 thrusters

200m run

8 box jumps

125m row

10 DU

* 30 min cap
Modifications:

– lighter weight

– singles