Forge Fitness – WOD
Workout
Metcon (Time)
1 Round:
20 thrusters 115/75#
800m run
30 box jumps 24/20in
500m row
40 DU
– into –
2 Rounds:
10 thrusters
400m run
15 box jumps
250m row
20 DU
– into –
3 Rounds:
5 thrusters
200m run
8 box jumps
125m row
10 DU
* 30 min cap
Modifications:
– lighter weight
– singles