Forge Fitness – WOD
Workout
Metcon (Weight)
3 Sets:
16 Single leg DL – 3 sec down (8 each leg)
8 Barbell hip thrust – 3 sec up
:45 sec Side plank (each side)
Metcon (Time)
3 RFT:
500 meter row
12 Deadlifts 185/125# (RX+ 225/155#)
21 Box jumps 24/20in
Modifications:
– lighter barbell
– step-ups/ lower box