Wednesday WOD

Forge Fitness – WOD

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Strength

Squat Clean (1x1x1x1)

*13 min Build to 80%

* This is not a max. Use the 13min to build to the 80%

Workout

Metcon (Weight)

E2MOM for 10 min

8 Split stance Romanian DL (4 ea leg)

10 Barbell ab rollout

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

14 SDHP 115/75#

7 Box jump overs 24/20″

14 Weighted sit-ups 25/15#
Modifications:

– lighter barbell

– step overs

– regular sit-ups