Forge Fitness – WOD
Strength
Squat Clean (1x1x1x1)
*13 min Build to 80%
* This is not a max. Use the 13min to build to the 80%
Workout
Metcon (Weight)
E2MOM for 10 min
8 Split stance Romanian DL (4 ea leg)
10 Barbell ab rollout
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
14 SDHP 115/75#
7 Box jump overs 24/20″
14 Weighted sit-ups 25/15#
Modifications:
– lighter barbell
– step overs
– regular sit-ups