Forge Fitness – WOD

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Metcon (3 Rounds for reps)

Fight Gone Bad

3 RDS:

Wall balls 20/14# (for # of reps)

SDHP 75/55# (for # of reps)

Box jumps 24/20 (for # of reps)

Push press 75/55# (for # of reps)

Row (calories)

1 min rest

1 min at each movement, keep track of reps for each round.
Modifications:

*lighter wall ball

*lighter barbell

*step-ups

WORKOUT OF THE DAY