Forge Fitness – WOD
Warm-up
Jerk balance/ tall jerk drills
Strength
E2MOM
12 min:
Min: 0 – 6
2 split jerk @ 65%
Min: 6 – 12
2 split jerk @ 70%
Workout
Metcon (Time)
For Time:
50 DU
15 Bar facing burpees
50 DU
30 Thrusters 135/95#
50 DU
15 Bar facing burpees
50 DU
Time cap- 13 min
Modifications:
-Thursters 95/65
-Plate hops or :50 sec DU attempts