Forge Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
30 min E10MOM:
400m Run
20 Pull-ups
20/15 Cal bike
20 TTB
Modifications:
*Pull-ups- dumbbell bent over rows (20 per side)
*TTB- straight leg sit-ups with dumbbell
30 min E10MOM:
400m Run
20 Pull-ups
20/15 Cal bike
20 TTB
Modifications:
*Pull-ups- dumbbell bent over rows (20 per side)
*TTB- straight leg sit-ups with dumbbell