Friday WOD

Forge Fitness – WOD

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Workout

Metcon (Time)

3 Rounds

200m run

12 TTB

8 burpees

– Rest 3 min –

2 Rounds

200m run

12 TTB

8 burpees

– Rest 3 min –

200m run

12 TTB

8 burpees

*Score is total time
Scales:

V-ups (double the reps)