Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
30 double unders
10 DB complex A, 50/35#*
*DB complex A: 1 G2O + 2 OH reverse lunges
Rest 3 min
10min AMRAP:
15 wall ball shots 20/14#
10 DB complex B 50/35#**
** DB complex B: 1 hang clean + 2 STO
– All complexes are performed with one DB
Scales:
DUBs – :30 DUB attempts/2:1 singles
DB – 35/25#