Forge Fitness – WOD

View Public Whiteboard

Skill

Warm-up (No Measure)

3 Sets

5 Uneven push-ups (each side)

Strict HSPU (*score is # of reps)

5min AMRAP

Strict pull-ups or body saws (*score is # of reps)

5 min AMRAP

Workout

Metcon (AMRAP – Rounds)

E3MOM for 15 min:

200m Run

5 pull-ups

10 push-ups

15 air squats
* Every 3min you will attempt to complete 200m run and 1 round of Cindy. Please ensure that you are social distancing and not using the same pull-up area as another athlete. Make sure you do everything else IN your square (push-ups and air squats.) Thank you!!

WORKOUT OF THE DAY