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Forge Fitness – WOD

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Strength

Pause Front Squat + 1 Front Squat (6×2)

* Tempo: 2/2/x/1

Workout

Metcon (Time)

Chipper:

800m run

25 barbell squat cleans 115/75lbs

25 bar facing burpees

Cardio

Metcon (Time)

Chipper:

800m Run

25 dual DB squat cleans

25 dual DB burpees
* this is a separate option for our cardio athletes or for those who are still at home with dumbbells or KB.