Saturday WOD

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

Morrison Hero WOD

Rx Body weight option:

For time:

50-40-30-20-10

Back pack thruster

Split leg jumps

Back pack swings

-Or-

Rx+ Equipment Option:

For time:

50-40-30-20-10

Wall balls

Box jumps

Kettlebell swings
Score is time to complete