Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds)

Every 3 minutes for 3 rounds:

200m run

:20 sec hollow body hang (Rx+ 5 strict pull-ups)

-Into-

Every 3 minutes for 3 rounds:

200m run

10 straight leg sit-ups (Rx+ 10 TTB)

-Into-

Every 3 minutes for 3 rounds:

200m run

7 bent over row* (Rx+ 7 C2B pull-ups)

*Use back pack or other odd object for row
Score is total rounds successfully completed in the window. If you finish all the rounds in time your score is 9 Rx/Rx+.

WORKOUT OF THE DAY