Monday At Home WOD

Forge Fitness – WOD

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Warm-up

Warm-up (No Measure)

4 rounds super set:

20ft bear crawl

10 glute bridges

Strength

Metcon (No Measure)

4 rounds super set:

5 single leg toe touches (each side)

5 HSPU

-Or-

4 rounds super set:

5 single leg deadlifts (each side)

5 HSPU

Workout

Metcon (Time)

For time Chipper Style:

50 burpees

20 step-ups (Rx+ wt’d step-ups*)

20 dips (Rx+ wt’d dips*)

50 burpees

*Put weight used in the comments
Score is time to complete