Forge Fitness – WOD
Workout
Metcon (Time)
For time:
50 dumbbell deadlifts, 50/35#*
50 AbMat sit-ups
50 box step-ups, 24/20″
50 single-arm dumbbell thrusters
Time cap: 20 minutes
*Deadlifts are to be preformed with two DBs if available
Score is time to complete.