Support Your Local Box Workout 3

Forge Fitness – WOD

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Workout

Metcon (Time)

For time:

50 dumbbell deadlifts, 50/35#*

50 AbMat sit-ups

50 box step-ups, 24/20″

50 single-arm dumbbell thrusters

Time cap: 20 minutes

*Deadlifts are to be preformed with two DBs if available
Score is time to complete.