Thursday At Home WOD

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds)

Body Weight

24 Min EMOM

1) 200m run

2) 12 split leg jumps

3) 6 1 arm burpees

-Or-

Equipment

24 Min EMOM

1) 200m run

2)12 alternating single arm thrusters

3) 6 alternating single arm burpee deadlift
Score is total rounds/minutes succefully completed.

(Write which option you chose in the comments.

Finisher

Metcon (No Measure)

3 rounds for quality:

:30 sec good mornings

:30 sec rest

:30 sec wide stance squats or goblet squats

: 15 sec rest

:30 sec flutter kicks

:15 sec rest