Forge Fitness – WOD

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Strength

Metcon (No Measure)

4×4 Bulgarian split squat each leg

-Into-

4×8 single leg glute bridges each leg

-Into-

2×8 ice skater lunges each leg (use KB/DB if available)

-Into-

4×10 calf raises

Skill

Metcon (No Measure)

Super set:

2×15 body saws

2x:45sec lateral raise hold and pulse

Or

Super set:

2×15 bent over row

2×15 lateral raise

-Into-

Super set:

2×15 shoulder press

2×15 bicep curl

Finisher

Metcon (No Measure)

15 reps of hollow to superman arch rolls

WORKOUT OF THE DAY