Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
50 jumping jacks (Rx+ 50 double unders)
20 step ups (Rx+ DB step ups)
-Rest 2 Min-
6 Min AMRAP:
50 jumping jacks (Rx+ 50 double unders)
20 Russian twists (Rx+ DB Russian twists)
-Rest 2 Min-
6 Min AMRAP:
50 jumping jacks (Rx+ 50 double unders)
20 cross body hand to foot touches (Rx+ DB deadlifts)
-Rest 2 Min-
6 Min AMRAP:
50 jumping jacks (Rx+ 50 double unders)
20 reverse leg lifts
Score is total rounds plus reps for all 4 AMRAPs.