Forge Fitness – WOD
Strength
Arnold Press (3×8)
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Bicep Curls (3×8)
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Workout
Metcon (AMRAP – Rounds)
18 Min EMOM:
1) 20 overhead presses
2) 10 split leg jumps
3) :30 sec body saws
-Or-
18 Min EMOM:
1) 20 single arm KB/DB push press
2) 10 single arm KB/DB hang squat cleans
3) :30 sec body saws
Score is total minutes/rounds completed
Finisher
Metcon (No Measure)
Super Set: 6 sets
20 alternating straight leg sit-ups*
:20 sec flutter kicks
*Straight leg sit-ups: sit-up and reach their right arm to left toe and vice versa.