Forge Fitness – WOD
Workout
Metcon (Time)
5 RFT:
100ft bear crawl
100Ft broad jump
– Rest 3:00 –
5 RFT:
30 shoulder taps (Rx+ 30 KB/DB swings)
30 push-ups
– Rest 3:00 –
5 RFT:
30 burpees (Rx+ 30 wall balls)
30 tuck jumps (Rx+ 30 box jumps)
Score is total time to complete including rest